Off-ice strength, speed, power and injury prevention programming for hockey players and athletes — coached one-on-one in our private training studios.
Every athlete starts with a measured baseline and trains on a plan built specifically for their goals.
Your first session begins with an assessment of the player's goals and baselines — so we can measure progress objectively.
Sessions are run by our certified personal trainers and Kinesiology graduates who understand athletic development.
Train 1-on-1, 2-on-1, 3-on-1, or 4-on-1 in our private personal training studios — solo focus or with teammates.
Progressive programming builds strength, speed and resilience while reducing injury risk on the ice.
Large Personal Training Studio — Antares
Dry Land Training takes place in our spacious private personal training studios at the Antares clinic. That means dedicated equipment, undivided coaching attention, and a setting where young athletes can train safely and confidently.
Full individual attention, or small-group sessions with teammates at a better rate.
Coaching from qualified professionals with a background in movement science.
We assess goals and baselines before we program — then re-test to prove progress.
Acceleration, first-step quickness, change of direction and skating-specific power.
Age-appropriate resistance training that builds a durable, explosive athletic base.
Mobility, stability and control work that protects joints through a long season.
Shift-length endurance and recovery capacity so athletes stay strong late in games.
Single-leg control, core stability and body awareness that translate directly to the ice.
Every plan is built from that athlete's evaluation, goals and sport-specific needs.
Download our full Dry Land Training and Athletic Training proposal to review the programming, structure and details before you commit.
Athletic Training Proposal
PDF document
Dry Land Training is offered exclusively at our Antares location in Ottawa. Reach out and we'll walk you through the program, pricing, and available session times.
6 Antares Drive Ph 1, Unit 3, Ottawa, ON K2E 8A9 · 613-225-8122